“Calmness is the cradle of power.” —Josiah Gilbert Holland.
Staying calm in all situations is the key to success in any venture of your life, may it be a stressful situation, an exam, an interview, or any big day. It is crucial that you keep yourself calm and collected and face the situation with an open mind.
The same approach applies while giving competitive examinations. MPPSC, just like any other competitive examination, comes with a lot of stress and pressure. The students feel pressured to perform well in their career, and upcoming life depends on it. In such a situation, it is natural to have a storm of emotions going on in your mind, but it is also important that you relax your mind before the exam. In this article, we will be discussing some tips which can help the students relax during their MPPSC preparations.
Take Adequate Breaks
While preparing for the MPPSC exam, breaks are as important as your study sessions. Taking breaks while studying helps you relax your mind, which, in turn, helps you retain more information. It eases up your mind and body and refreshes you for your next study session. If you keep on studying continuously without taking breaks, your productivity can decrease significantly.
Dealing With Competition
Competition can be one major reason for stress during the MPPSC Exam. Thousands of students appear in this exam every year with vigorous MPPSC Coaching; these students work day in and out to succeed in the exam. With a neck-to-neck competition as such, an aspirant might feel overwhelmed and stress out. However, one must remember not to compare oneself to others. Your only focus must be doing better than what you were doing yesterday. If you keep thinking about the competition, you will only be discouraged. Rather, focus on strengthening your MPPSC Preparations.
“You are what you eat” is a phrase that we have heard since our childhood. This stands true in each phase of life. It is imperative that you take care of your diet during your exam preparations as it significantly affects it. Avoid overeating or undereating during your preparations and exam time. Include fruits, vegetables, and dry fruits in your diet; avoid junk food or heavy (oily and greasy) food.
Exercise Well and Often
Staying healthy is only possible when you give your body the due work out that it requires. Exercising is a great way to keep your mind and body active. Exercising not just helps you with staying in shape, but it makes you proactive.
Have a Hobby
Having a hobby is very important, especially in today’s world, where everything is either being done to earn money or fame. Your hobby is an activity that you do because you feel happy doing it. When you dedicate some of your time doing what you like doing, it refreshes your mind and mood and sets a smooth base for doing everything else.
Have Faith in Yourself
Having faith in oneself is the utmost important thing while preparing for the MPPSC Exam. You must always believe that you can do it. Having a positive outlook towards your own self can be very motivating and boost your performance in the MPPSC exam.
Make a Study Plan
Discipline can take you places; if you are disciplined with your preparations, nothing can stop you from succeeding. Making a study plan can greatly help you with planning your preparations. There are many MPPSC Coaching in Indore who can help you cover the course, but you must have your own study plan and only then can you expect good results.
Avoid indulging in affairs that are not fruitful for you. Do not waste your time binge-watching serials, mindlessly surfing the internet, or doing things that distract your mind. When you are distracted, your mind does not have the bandwidth to take in any information. You are already so caught up with unnecessary stuff, that any information that you try on grasping is just bounced back by your distractions. Therefore, ensure that your mind is free from any disturbances while you are studying. You can also try Meditation for MPPSC to relax your mind and detoxify it.
Power of Positive Thinking
You must always remember that good things never come easy in life. You should never feel disappointed by minor difficulties in your course of preparing for the MPPSC exam. Always having a positive mindset can keep you ahead of most of the competition. Never let thoughts like “I can’t do it” or “It’s too much for me” come into your mind as they pull you back from your goal.
Many aspirants lose track of their sleep while preparing for examinations. They feel the more they study, the better their results will be. However, sidelining one's sleep schedule just to extract more time for studying can do more harm than good. A good night’s sleep will help relax your mind and rejuvenate it. Lack of sleep can exhaust your mind and tire your body. Take at least 6-7 hours of sleep every day. Sleeping is not a waste of time but a necessity for the body, which must not be neglected.
Make a Proper Time Table
Having a specific time of doing everything in your day can take you miles ahead in your preparations. Set a time table and include all the subjects of MPPSC. This will help you add a variety of topics and help you finalise a deadline for the entire syllabus. By making a time table, you will have your day planned out and can also spare time for your hobbies and relaxation without overburdening yourself.
Practice Yoga/Meditation for MPPSC Preparation
Meditation is an ancient tool that helps you attain supreme relaxation. It can be a boon for the students preparing for MPPSC. Meditation helps in calming down your mind and detoxifying it from distractions and negative thoughts. Meditation for MPPSC Preparation is a must; it decreases the exam stress, increases your concentration level, and helps you rejuvenate your mind.