Mental health is the state of controlling your thoughts, feelings, and behavior. Poor mental health can negatively affect your behavior, productivity, energy levels, and interest in socialization and other activities. Oklahoma City mental health counseling can be a great initiative if you don't feel like yourself for long. It gets tough to decide when you should go to a mental health counselor.
So, don't ignore the signs below as they indicate you need mental health counseling in Oklahoma City:
Disturbed Sleep
Disrupted sleep can be a red flag that you have anxiety or depression. You may have difficulties falling or staying asleep, also called "early morning waking" after you wake up and can't fall back asleep, it can be a sign of mental health issues. Frequent oversleeping, which indicates your body is fatigued to the level of burnout, can also be a sign of depression.
Irritability or More Emotional
Getting irritated, frustrated, angry, snappy, or mood swings flying from one point to the other are signs of mental health disorders. Anxiety and depression make it tougher to control feelings and thoughts because of which you may be more sensitive or reactive.
Sadness
We all have bad days as life tends to bring sadness at some point. However, if you feel sad all the time and don't enjoy doing the things you love anymore, then you aren't in good mental health.
Appetite Changes
Anxiety and depression affect your appetite in various ways. You may lose your appetite or not feel hungry to eat. Sometimes, eating junk food can give you temporary relief from negative thoughts and feelings. Are you overeating or undereating sometimes which is significantly fluctuating your weight? If yes, then you should consider mental health counseling in Oklahoma City.
Physical Symptoms
Anxiety and depression can cause physical side effects, such as headaches, dizziness, sweating, quick heart rates, and gastrointestinal issues. If you see such physical symptoms without medical issues, it indicates deteriorating mental health.
Lethargy
Being lethargic is common among mental health patients. When you feel mentally or physically sluggish, you find it more difficult to think quickly, focus on work or follow conversations. When you lack the motivation to get out of bed every day, it's high time to consult a mental health counselor.
The Bottomline
Can you see any of the signs above? If yes, go for mental health counseling in Oklahoma City now. A good counselor can understand your mental health issue and help you to come out of it quickly.
