This will help to manage your diabetes and reduce your risk of long-term complications.
When you have diabetes it’s important to make healthier food choices and be smart with the snacks you choose, swapping things like crisps, biscuits, ice cream and chocolate for yoghurts, unsalted nuts, seeds, fruits and vegetables.
That said, celebrations such as Easter and Christmas only come once a year, so don’t worry about the odd one or two indulgences as these will not affect your long-term diabetes management.
It’s a myth that you can’t eat chocolate if you have diabetes, just eat it in moderation, and try not to eat a lot in one go as it affects your blood sugar levels.
Can I eat ‘diabetic’ chocolate?
We do not recommend 'diabetic' chocolate. Diabetic chocolates is just as high in fat and calories as ordinary sugar free chocolates, it can still raise blood glucose levels and is often more expensive than regular chocolate.
To say food is a diabetic food is now against the law. This is because there isn’t any evidence that these foods offer you a special benefit over eating healthy chocolates. These foods can also sometimes have a laxative effect.
Chocolate and Children
Easter and Christmas are a fun time for children. There are Easter eggs, Christmas chocolate and sweet treats to be eaten and Easter egg hunts they’ll want to be part of. Having diabetes doesn’t stop them from being part of the fun.
Keep an eye on how much sugar free chocolates they eat and try to spread Easter eggs and Christmas chocolate out over several days (or weeks), rather than have them eaten all at once. While occasional sugar free chocolates treats don’t affect their long term diabetes management, encourage them to make healthier food choices most of the time. As before, we wouldn't recommend diabetic chocolate Easter eggs or Christmas chocolate.
Remember if you or your child carb counts, check the chocolate label so that you can calculate how many carbs have been eaten and adjust insulin doses accordingly.
How to enjoy chocolate as part of a healthy, balanced diet
- Instead of 'diabetic' sugar free chocolates, try choosing good-quality dark chocolates (70% cocoa is best). It has a stronger taste than milk chocolate, so you are likely to eat a bit less.
- Decide how much you are going to eat and put the rest of the sugar free chocolates away, out of reach. This should help prevent you from having 'just one more piece' and eating more than you planned to.
- Read the labels for carb content to help adjust your insulin levels.
- Think about other non-food gifts that can be enjoyed just as much as chocolate.
Your tips
- “If you crave chocolate, buy a quality bar with a high cocoa content, break it into squares and store it in your fridge or freezer. Then when you really want an occasional treat, help yourself to a square. Because it’s cold, it takes longer to melt in your mouth.”
- "Just enjoy Easter and don't let diabetes rule anything you do in life."
- "Do remember to count the carbs – most packages have info on the back."
- "Don't buy 'diabetic' Easter eggs. They have a nasty effect on the guts. Have some normal choc and enjoy."
- "Don't wrap your child up in cotton wool – let them carry on as normal and just have eyes in the back of your head for signs of a high or low as the little monsters don't always tell you if they're too busy having fun."
- "For Easter egg hunts the prize doesn't all have to be sugar free chocolate. For children, try pencil cases filled with things like keyrings and toys. For adults, you could find a plastic egg and fill it with perfume or jewellery."
Health Benefits of Chocolates for Children
The mere mention of chocolates often brings smiles to the faces of children and adults alike. While it's commonly perceived as a treat, Chocolate is good for your health , especially those with high cocoa content, can offer a range of health benefits for children when consumed in moderation. In this article, we'll delve into the positive aspects of incorporating chocolates into a child's diet, highlighting the potential health advantages.
Rich Source of Antioxidants:
Dark chocolate, in particular, is packed with powerful antioxidants like flavonoids. These compounds have been associated with various health benefits, including the protection of cells from oxidative stress and inflammation.
Improved Heart Health:
Flavonoids in dark chocolate may contribute to heart health by promoting better blood flow, reducing blood pressure, and improving overall vascular function. A healthy cardiovascular system is essential for a child's well-being and long-term health.
Enhanced Brain Function:
The presence of caffeine and theobromine in chocolate can have stimulating effects on the brain. These compounds may help improve alertness and cognitive function in children, supporting better concentration and mental performance.
Mood Elevation and Stress Reduction:
Chocolates contain serotonin precursors, which can contribute to the production of the "feel-good" neurotransmitter. As a result, moderate consumption of chocolate may positively impact mood and help alleviate stress in children.
Bone Health Support:
Chocolate contains essential minerals such as magnesium and phosphorus, which play a crucial role in maintaining strong and healthy bones. Including chocolate as part of a balanced diet can contribute to a child's overall bone health.
Improved Blood Sugar Control:
Contrary to common belief, moderate consumption of dark chocolate has been linked to better blood sugar control. The flavonoids in chocolate may enhance insulin sensitivity, potentially benefiting children with regard to blood sugar regulation.
Rich in Nutrients:
Chocolate, especially dark chocolate with a high cocoa content, contains essential nutrients such as iron, copper, and manganese. These minerals are vital for various physiological functions, supporting a child's growth and development.
Potential Respiratory Health Benefits:
Some studies suggest that the theobromine in chocolate may have bronchodilator effects, which could be beneficial for children with respiratory conditions. However, it's important to note that individual responses may vary.
Benefits of Sugar-Free Chocolate for Diabetics:
Blood Sugar Management:
Sugar-free chocolate for diabetes is formulated with sugar substitutes such as stevia, erythritol, or monk fruit, which have a minimal impact on blood sugar levels. This allows individuals with diabetes to satisfy their sweet cravings without the worry of a spike in blood glucose.
Weight Management:
Since sugar-free chocolates often contain fewer calories than their traditional counterparts, they can be a valuable addition to a diabetic's diet, contributing to weight management and overall health.
Improved Insulin Sensitivity:
Regular consumption of high-sugar foods can lead to insulin resistance. Opting for sugar-free chocolate can contribute to improved insulin sensitivity, a crucial factor in diabetes management.
Sugar Substitutes:
Sugar-free chocolates rely on sugar substitutes like stevia, xylitol, erythritol, or monk fruit to impart sweetness without the caloric and glycemic impact of traditional sugars.
Cocoa Content:
High-quality sugar-free chocolates maintain a significant cocoa content. Cocoa is rich in antioxidants and has been associated with various health benefits, including improved heart health.
Healthy Fats:
Some sugar-free chocolates incorporate healthy fats, such as those from nuts or coconut oil. These fats contribute to satiety and can be beneficial for those following a low-carbohydrate diet.
Lily's Sweets:
Lily's Sweets is known for its stevia-sweetened chocolate bars and baking chips, offering a wide range of flavors without added sugars.
ChocZero:
ChocZero produces sugar-free chocolate with a monk fruit sweetener. Their products include Dark Chocolate Helps in Weight Loss chocolate bars, bark, and keto-friendly chocolate syrups.
Russell Stover:
Russell Stover, a well-known chocolate brand, offers a line of sugar-free chocolates sweetened with stevia and erythritol, providing a delicious alternative for those with diabetes.
