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Korean Ginseng uses and benefits | Best Ginseng Supplement

Korean Ginseng uses and benefits | Best Ginseng Supplement

Humanity has been using diverse plants for thousands of years as food, drink, cosmetics, dye, and medication to maintain health and enhance the quality of life.A respected herbal medication for preserving physical vigor, ginseng has a long history of use in the Far East, especially in Asian countries. Since the ginseng root resembles the human body, the species name "ginseng" is derived from the Chinese term "renting," which means "human."

Because of its resemblance to a man and the belief that it embodies his three essences (body, mind, and spirit), the herbal root is also known as the lord or king of herbs. Ginseng is a well-known folk remedy made from the root of the Panax species. It has been used for thousands of years as a traditional herbal remedy in China, Korea, and Japan, and it is now a well-known natural remedy used all over the world. Ginsenosides, commonly known as ginseng saponins, are the active components of ginseng. In recent years, the body of research on the pharmacological and physiological effects of ginseng has grown. Ginseng has traditionally been used as a tonic to energize tired bodies and aid in homeostasis restoration.

When the plant is between three and six years old, ginseng roots are picked and either air dried (for white ginseng) or steam-dried (red ginseng). Interestingly, after these two methods of treatment, the roots have varying saponin contents which could explain why different ginseng preparations have distinct effects.

Ginseng varieties:

  • American ginseng (Panax quinquefolius)
  • Chinese ginseng ( Panax ginseng)
  • Slavic ginseng ( Eleutherococcus senticosus)

In contrast to Asian ginseng, which has a warming impact, American and Siberian ginseng has a cooling effect.


Ginseng is viewed as an adaptogen in Chinese medicine. In another word, it aids the body in adapting to a stressful situation, whether they be physical or psychological. Ginsenosides are believed to have a stress-relieving impact in part because they appear to relax blood vessels, which has a blood pressure-lowering effect. Ginseng enhances alertness, relaxation capacity, hunger, and sleep, all of which seem to enhance the quality of life. The benefits of ginseng are gradual and subtle. It increases one's physical endurance and productivity. Ginseng helps speed up the healing process after an illness.


Stress and fatigue-

The effects of the various ginsenosides on the body vary. Stress-relieving, antipsychotic, anti-inflammatory, and fever-lowering properties of Rb1 ginsenosides. Ginseng is viewed as an adaptogen in Chinese medicine. To put it another way, it helps the body adjust to stressful circumstances, whether they be psychological or physical. Ginsenosides are thought to have a stress-relieving effect in part due to the fact that they seem to relax blood vessels, which lowers blood pressure.

Impacts on the central nervous system-

Ginsenosides have a variety of effects on the central nervous system. Others have analgesic effects, while others are stimulatory. The ginsenosides' antagonistic effects on the central nervous system are a factor in how adaptogenic they are. Ginseng has been demonstrated to improve memory and learning by increasing blood flow in the brain, shielding nerve cells from harm, and promoting neuron development.

the following effects lessen the risk of cancer:

Ginseng may have anticancer properties. Ginsenosides have antiangiogenic effects, induce apoptosis, or cell death, and impede cell growth by stopping the course of the cell cycle. Ginsenosides have steroid-like properties that inhibit the activity of chemicals that cause cancer. Inflammation, a factor in many malignant alterations, is also decreased by ginsenosides.

Cardiovascular actions-

Ginseng has a variety of impacts on the heart. Blood coagulation, platelet aggregation, and fibrinolysis are all decreased by ginsenosides. Ginseng therapy causes a drop in venous pressure and heart rate.

Ginseng tends to be anti-hyperglycemic.

Whether ginsenosides were given orally, intravenously, or both to obese diabetic mice, the glucose levels were considerably lower after 12 days.


Before anything else, it should be mentioned that ginseng can be used as a natural remedy to boost the functions of the five internal organs and promote stamina. Numerous ginsenosides found in ginseng have been shown to have anti-inflammatory, antioxidant, anti-obesity, and anti-cancer properties. Based on the manner of food processing, such as clean, dry, or steam with high pressure, the bulk of commercial ginseng is divided into three different types: fresh ginseng, white ginseng, and red ginseng. We advise using NH-vita Ginseng supplements because they are made with the highest quality ginseng with a high concentration of ginsenosides.

The most important ginseng quality factors

  • High ginsenoside concentration (Which increases with the age of plant higher the age of plant higher the ginsenoside concentration)
  • A maximum number of stems means the best quality.
  • How old the plant is (5 years old plant is considered as best because at the age of 5 it is aromatic and sweet in taste less than that it is bitter in taste).
  • Avoid dark green or ring marks on the stem since they indicate a problem.

Three different examinations of the composition and total ginsenoside content of each sample of ginsenoside-vita ginseng supplements were performed in the NH-vita lab. NHVita Ginseng supplements were created using only the purest ginsenoside standards.

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