It's possible that your favourite piece of creamy and smooth chocolate is not good for you. Right? Chocolate is often associated with obesity, diabetes, high blood pressure, and other health issues like acne. This can be frustrating for chocolate lovers who love it. Chocolate consumption has many health benefits, which

Flavanols are plant chemicals found in cocoa, which can help protect your heart. Flavanols support the production of nitric dioxide, which relaxes blood vessels and improves blood flow. This could also reduce your risk of developing heart disease by lowering blood pressure. However, does this mean that all chocolates have

Yes! Dark Chocolate can be made a healthy part of your everyday diabetic routine. Chocolate that is unsweetened or sugar free is the best choice for diabetic patients – especially those with 90% or 99% cocoa. Scroll down to find the Top 10 best diabetic chocolate. Chocolate is made from cocoa

This will help to manage your diabetes and reduce your risk of long-term complications. When you have diabetes it’s important to make healthier food choices and be smart with the snacks you choose, swapping things like crisps, biscuits, ice cream and chocolate for yoghurts, unsalted nuts, seeds, fruits and