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The A&O of exam preparation: Repeat

No matter which learning strategies you choose, you have to repeat them frequently. When we retrieve stored information from memory, a stimulus is transmitted from one nerve ending to the other in the brain and Buy Research Paper Online. The more this happens, the stronger the connection between these nerve endings becomes. When new information arrives, the connections are recombined and at some point, the old memory content can no longer be retrieved. That's why it's so important to repeat something over and over again if we want the connection to stay strong, or in other words, to keep it in our memory.

Late? Last-minute exam preparation without panic

Of course, a balanced learning plan with enough time for comprehensive exam preparation is the best, you know that too. Sometimes, however, this ideal cannot be achieved if there are too many exams, you started too late, for whatever reason, or some things took longer than expected. The most important thing now is that you don't fall into fatalism like "that can't be done anymore anyway". With our tips, panic has no chance:

  1. Think positive: No matter how angry you are now that you didn't start preparing for the exam earlier, you won't get the time back from it either. If you approach your learning project with a defensive attitude, you will have a much harder time remembering the content. Instead, focus on how you are now narrowing down content and structuring your learning day.
  2. Select and narrow down: Now you must learn the right thing in a short time. If there is no more time to ask the lecturer how he narrows down the material, ask fellow students what exactly they are learning, and get exams from previous semesters that show where the focus is.
  3. Reproducing knowledge: Whether it is an oral or written exam: you must be able to reproduce what you have learned. Only when you formulate it do you realize whether you have understood it. So talk to others about it, give talks to yourself, hang up notes around the home with relevant questions, and say the answers out loud to yourself. You will see that the exam knowledge is much faster!

Prepare for exams in a group

A sorrow shared is a sorrow halved – this could be a pessimistic argument for a study group. It can help you enormously if you regularly meet up with fellow students to discuss your learning progress and open questions while preparing for the exam. But even when it comes to learning, not everyone is a group person. You should weigh up carefully whether the advantages or disadvantages of a study group outweigh you, so as not to waste time on the one hand and not to take away the opportunity for easier and nicer learning on the other and buy essay online cheap .

This is what a successful study group needs

For your study group to provide optimal support for your exam preparation, it should have a few important characteristics. It is best if you found it yourself and can (co)determine group members and important rules of the game. In any case, all should have a similar learning rhythm and a similar learning speed and of course, you shouldn't be completely unsympathetic to each other. To bring the group to life, you should set fixed dates for meetings where everyone can do it. If you constantly have to spontaneously reschedule, soon everyone will get tired of it. In addition to the meetings, various cloud applications are useful for collaborative work to exchange documents, work on them together or plan appointments. You can also manage deadlines for different work phases. If you have divided it up so that everyone works on a block of topics, everyone will benefit most if everyone summarizes their results in writing and presents them again in a mini-presentation in front of everyone. By the end, you should all have quizzed each other on the entire subject.

Brain doping with the right diet

Healthy eating is important. But especially during the exhausting exam preparation, you have to make sure that your body and brain are optimally supplied with nutrients. You can't eat smart, but you can strengthen your concentration and nerves with the right eating habits and foods:

  • Enough water: Dehydration makes you sluggish, tired and causes headaches. 1.5 to 2 liters of water or unsweetened tea a day are recommended. Soft drinks (sugared or light) are not suitable because they first cause your blood sugar level to rise rapidly and then plummet, which in turn results in a drop in performance. It is best to have the bottled water you need for the day on your desk while you are preparing for the exam.
  • Good Carbohydrates: The brain is the most energy-consuming organ in the body. And to meet that need, you need carbohydrates. The best sources of energy: whole grain products, potatoes, and fruit. White flour rolls, gummy bears, and chocolate are more of a second choice.
  • Clever snacks: Between the main meals, there is often a small hunger and thus a drop in performance. Snacks are important for focus and mood. Protein-rich snacks such as dairy products and nuts are particularly good. Bananas are also good as a snack because they contain a lot of magnesium (for your nerves!) and healthy carbohydrates in the form of fructose and my premium essay.
  • Major Fats: Did you know that the dry matter of the brain is 60% fat? Essential fatty acids are important so that signals can be optimally transmitted from nerve cell to nerve cell. A deficiency can show up as concentration and memory disorders and mood swings. You can get the so-called "good fats" from fatty sea fish, rapeseed or linseed oil, or walnuts, for example. Especially during your learning phase, make sure that foods high in omega-3 and omega-6 are regularly on the menu.
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