10 Benefits of Cucumber
Cucumber is a type of vegetable that belongs to the gourd family, which includes other vegetables like pumpkins, zucchini, and melons. It is typically eaten raw in salads or used as a crunchy topping
Aditya Pandey
Cucumber is a type of vegetable that belongs to the gourd family, which includes other vegetables like pumpkins, zucchini, and melons. It is typically eaten raw in salads or used as a crunchy topping in sandwiches and burgers.
Cucumbers are usually long and cylindrical, with a dark green skin that is smooth or bumpy, depending on the variety. They have a mild, refreshing taste and a high water content, making them a great choice for staying hydrated.
Cucumbers are also known for their health benefits, as they are low in calories and high in nutrients like vitamin C, vitamin K, and potassium. Some people also use cucumber slices to reduce puffiness and dark circles around the eyes, as they have a cooling and soothing effect on the skin.
Nutritional Facts of Cucumber
Cucumbers are low in calories and a good source of vitamins and minerals. Here are some of the nutritional facts of cucumber per 100 grams:
- Calories: 15
- Carbohydrates: 3.6 grams
- Fiber: 0.5 grams
- Protein: 0.7 grams
- Fat: 0.1 grams
- Vitamin C: 2.8 milligrams (4% of the Daily Value)
- Vitamin K: 16.4 micrograms (21% of the Daily Value)
- Potassium: 147 milligrams (4% of the Daily Value)
- Magnesium: 13 milligrams (3% of the Daily Value)