10 Benefits of Green Tea

Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make black tea and oolong tea. Instead, the leaves are quickly heated after being picked, usually by steaming or pan-firing, which helps to preserve their natural green color and flavor.

Green tea is known for its high concentration of antioxidants and other beneficial compounds, including catechins, which are a type of flavonoid. It is also associated with Ayurvedic doctor in Mumbai. These compounds have been shown to have numerous health benefits, including reducing the risk of cardiovascular disease, promoting weight loss, and improving brain function.