Sweet Potatoes

Sweet potatoes are more than just a delicious root vegetable; they are a powerhouse of nutrients that can benefit your body in countless ways. Whether you enjoy them roasted, mashed, or baked, sweet potatoes are a versatile, budget-friendly, and incredibly healthy addition to any diet.

In this in-depth guide, we’ll explore everything you need to know about sweet potatoes—what they are, how they differ from regular potatoes, their nutritional value, health benefits, how to cook them, and why they’ve become one of the most recommended superfoods worldwide.

What Are Sweet Potatoes?

Sweet potatoes, scientifically known as Ipomoea batatas, are starchy, sweet-tasting root vegetables. Although often confused with yams, sweet potatoes are a different species altogether. They are native to Central and South America but are now cultivated in many parts of the world, including India, the United States, China, and Africa.

They come in various colors—orange, purple, yellow, and even white—each with a slightly different flavor and nutrient profile.

Nutritional Profile of Sweet Potatoes

Sweet potatoes are incredibly rich in essential nutrients. Here’s what you get in 100 grams of boiled sweet potato (without skin):

Calories: 86

Carbohydrates: 20 grams

Fiber: 3 grams

Protein: 1.6 grams