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What Should You Eat During Pregnancy?

The nine-month pregnancy period is an exciting time for expectant parents, who are looking forward to welcoming a happy and healthy baby to the world. One way to help ensure the health of your new arrival is to maintain a healthy diet throughout the pregnancy to ensure that the child is receiving vital nutrients that will help them grow and develop. Read on below to find out more!

· Folate, a B vitamin, is crucial for a healthy pregnancy. This vitamin can be found in asparagus, black-eyed peas, and fortified breakfast cereals.

· High amounts of protein and fiber will also help with a healthy pregnancy, so consider adding lentils and beans to your meals to make sure you are getting these nutrients.

· Broccoli is a nutrient-packed powerhouse that contains folate, calcium, vitamin C, fiber and antioxidants. It also helps to body to absorb iron from other sources. Definitely consider making broccoli a staple during your pregnancy!

· It’s important to be getting enough protein for both yours and your baby’s cellular growth and repair. If you are a meat-eater, consider lean meats such as pork or lamb which will help strengthen your baby’s nerve connections while keeping your blood sugar levels stable. If you don’t eat meat, try adding more tofu, quinoa, or dried fruit to your diet.

· Calcium will help your baby’s bones grow strong, and will also help your nerves and muscles function properly. Yogurt is high in calcium as well as protein and folate, and can be mixed with granola or blended into smoothies.

· Avocados are an excellent way to get many vitamins at once, including potassium, folate, vitamin C, and vitamin B6.

· Oats are an excellent breakfast choice because they contain B vitamins, fiber, and iron, which will help your baby keep growing and developing.

· Vitamin A is a crucial nutritional component that will help your baby’s organs, skin, bones, and eyes develop. Try adding red peppers and carrots to your diet to increase your vitamin A intake along with vitamins B6, C and fiber.

· Nuts are also a great snack to eat while pregnant, or can be added into many different dishes as well. Nuts contain high amounts of potassium, calcium, and vitamin E.

· Eggs are another great protein source that provide the fatty acids that are essential to your baby’s growth. Eggs are also a source of the choline mineral, which contributes to your baby’s brain development.

· Not only are berries such as raspberries, blueberries, and blackberries a delicious snack, but their potassium, folate, fiber, and vitamin C content make them an excellent choice during pregnancy.

During your pregnancy, it is more important than ever to be making healthy decisions when it comes to your food choices. Adding the above options to your diet will not only make you healthier, but will also start your new baby’s health off on the right note.

In that case, it is suggested to visit Immunosciences and schedule an appointment for a direct or online consultation with our nutritionist and dietician at the earliest for the right proportion of the food to be consumed.

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