The food itself is Brahman and Bhojan Mantra is Brahman. The fire of hunger we feel is Brahman. We are Brahman and the process of eating and digesting the food is the action of Brahman. Before having the meal one should close their eyes and with folded hands, should do the following prayers and then have the meal, by doing this the meal becomes prasad and this not only nourishes the physical body but is also helpful spiritually
Bhojan Mantra In Hindi
अन्न ग्रहण करने से पहलेविचार मन मे करना है
किस हेतु से इस शरीर का
रक्षण पोषण करना है
हे परमेश्वर एक प्रार्थना
नित्य तुम्हारे चरणो में
लग जाये तन मन धन मेरा
विश्व धर्म की सेवा में ॥
Bhojan Mantra In Sanskrit
ब्रहमार्पणं ब्रहमहविर्ब्रहमाग्नौ ब्रहमणा हुतम् ।
ब्रहमैव तेन गन्तव्यं ब्रहमकर्मसमाधिना ॥
ॐ सह नाववतु ।
सह नौ भुनक्तु ।
सह वीर्यं करवावहै ।
तेजस्विनावधीतमस्तु ।
मा विद्विषावहै ॥
ॐ शान्ति: शान्ति: शान्ति:: ॥
Bhojan Mantra English
Brahmaarpanam Brahmahavir Brahmaagnau Brahmanaa Hutam |
Brahmaiva Tena Gantavyam Brahma Karma Samaadhinaa ||
Aum Saha Naavavatu
Saha Nau Bhunaktu
Saha Veeryam Karavaavahai
Tejasvinaa Vadheetamastu
Maa Vidvishaa Vahai||
AUM SHANTIH SHANTIH SHANTIH ||
In the tapestry of Indian culture, rituals surrounding food hold a significant place, transcending mere sustenance to become a spiritual experience. At the heart of this culinary spirituality lies the Bhojan Mantra, a revered tradition that goes beyond the act of eating and delves into the profound connection between the physical and the spiritual. In this exploration, we unravel the significance of the Bhojan Mantra, its cultural roots, and the deep meaning it brings to the act of consuming food.
The Bhojan Mantra: A Sacred Invocation
Derived from the ancient Sanskrit language, the term "Bhojan Mantra" can be broken down into two parts: "Bhojan," meaning food, and "Mantra," denoting a sacred utterance or chant. Together, they create a ritualistic practice that transforms the act of eating into a spiritual communion.
The Ritual of Gratitude:
The Bhojan Mantra is not merely a set of words recited before a meal; it is a ritual of expressing gratitude. It serves as a reminder of the divine forces that have contributed to the food on our plate – from the farmers who cultivate the crops to the cooks who prepare the meal. This sacred invocation acknowledges the interconnectedness of all beings in the cycle of sustenance.
Connection to Nature and the Divine:
Embedded within the Bhojan Mantra is a deep reverence for nature and the divine forces that govern it. The mantra often acknowledges the elements – earth, water, fire, air, and ether – recognizing their role in nurturing and sustaining life. By doing so, it fosters a sense of unity with the cosmos and encourages an appreciation for the interconnectedness of all living things.
The Spiritual Journey of Eating:
Beyond the physical act of nourishing the body, the Bhojan Mantra invites individuals to embark on a spiritual journey with each bite. By consciously chanting or silently reflecting on the mantra, one can cultivate mindfulness and savor the flavors, textures, and aromas of the food. This practice turns an ordinary meal into a sacred communion, elevating the act of eating to a higher plane.
A Universal Message:
While rooted in Hindu traditions, the essence of the Bhojan Mantra transcends religious and cultural boundaries. Its universal message of gratitude, interconnectedness, and mindfulness resonates with people seeking a deeper connection to their food and the world around them. The Bhojan Mantra, therefore, becomes a bridge that unites diverse communities through a shared appreciation for the sanctity of nourishment.
Conclusion:
In a fast-paced world where meals are often rushed and consumed without much thought, the Bhojan Mantra stands as a timeless reminder to pause, reflect, and express gratitude. It transforms the act of eating into a sacred ritual, inviting individuals to embark on a spiritual journey with each morsel. In embracing the profound meaning behind the Bhojan Mantra, we not only nourish our bodies but also nurture our souls, fostering a deeper connection to the intricate web of life that sustains us all.
