Bhojan Mantra & Meaning: A Complete Guide to the Prayer Before Meals

In Hindu tradition, food is considered more than just sustenance—it’s a divine gift that nourishes both the body and soul. The practice of reciting a Bhojan Mantra before meals reflects this reverence, transforming a simple act of eating into a spiritual ritual. Whether you’re new to this practice or seeking a deeper understanding, this article explores the Bhojan Mantra, its meaning, significance, and how to incorporate it into your daily life. By the end, you’ll have all the answers you need about this sacred prayer.

What is the Bhojan Mantra?

The term "Bhojan Mantra" comes from two Sanskrit words: Bhojan (meaning food) and Mantra (a sacred chant or prayer). It is a short hymn or series of verses recited before eating to express gratitude to God, nature, and all those who contribute to the food on your plate. Rooted in Vedic traditions, the Bhojan Mantra is a way to sanctify the meal, seek blessings for good health, and acknowledge the interconnectedness of life.

While different households and regions may have variations, the most commonly recited Bhojan Mantra is derived from the Bhagavad Gita (Chapter 4, Verse 24) or other traditional scriptures. It’s a practice embraced by Hindus worldwide to cultivate mindfulness and humility.

The Bhojan Mantra: Text and Pronunciation

Here’s one of the widely used versions of the Bhojan Mantra, along with its transliteration for easy recitation:

Sanskrit Text:

ॐ सह नाववतु | सह नौ भुनक्तु | सह वीर्यं करवावहै | तेजस्वि नावधीतमस्तु मा विद्विषावहै | ॐ शान्तिः शान्तिः शान्तिः ||

Transliteration :

Om Saha Navavatu Saha Nau Bhunaktu Saha Viryam Karavavahai Tejasvi Navadhitamastu Ma Vidvishavahai Om Shanti Shanti Shanti ||