10 Benefits of Surya Namaskar

Surya Namaskar, also known as Sun Salutation, is a popular yoga practice that involves a sequence of 12 yoga poses performed in a particular order. The practice of Surya Namaskar is a way to express gratitude to the sun, which is considered to be the source of all life on earth. The poses in the sequence are performed in a continuous flow, with each pose complementing the previous one. The 12 poses of Surya Namaskar are:

1. Pranamasana (Prayer pose)

Pranamasana, also known as Prayer pose, is a yoga posture that is performed at the beginning and end of a yoga practice. It is a simple yet powerful pose that helps to center the mind and connect with one's inner self. Here's how to perform Pranamasana:

1. Stand tall with your feet together, and keep your arms at your sides.
2. Bring your hands together in front of your chest in a prayer position, with palms touching and fingers pointing upwards.
3. Close your eyes and take a few deep breaths, focusing on your breath and centering your mind.
4. As you inhale, feel your chest and ribcage expanding, and as you exhale, feel your body relaxing.
5. Hold the pose for a few deep breaths, feeling a sense of calmness and relaxation in your mind and body.
6. To release the pose, simply lower your arms back down to your sides.

Pranamasana is a simple yet powerful pose that helps to activate the respiratory and circulatory systems, preparing the body for the practice ahead. It also helps to bring a sense of calmness and relaxation to the mind and body, preparing you for the physical and mental challenges of the following poses in the sequence. This pose is typically done at the beginning and end of a yoga practice as a way to center the mind and connect with one's inner self.

2. Hasta Uttanasana (Raised Arms pose)