Ginger is a flowering plant whose rhizome, ginger root, is widely used as a spice and a folk medicine. Ginger can be used fresh, dried or in powdered form or as an oil or juice. It’s a common ingredient of most of the recipes. As far for its origin, it is considered to be originated from southwest India and since then is being exported in a huge amount in country or worldwide.
In India, it is used as a spice for its great flavor in almost all recipes. It is also used in traditional medicines as we Indians prefer home remedies over drug medication.
Ginger Health Benefits
In weight loss
Ginger contains many such compounds that helps in losing weight. The main two are gingerols and shogaols. When you consume ginger these compound stimulate biological activates and helps you to shed some extra pounds by improving digestion.
In hair growth
Though it is not scientifically proven that ginger promotes the hair growth or reduces hair fall but due to its antioxidant properties ginger increases circulation of blood in scalp. Clean and healthy scalp stimulates hair growth.It also stimulates the hair follicles and encourages hair growth. The fatty acids in the ginger are beneficial for those who have thin hair.
For clear skin
Not just for your hair or perfect body, apart from its health benefits and medicinal properties, Ginger is also good for your skin. Due to its great antioxidant properties with more than 40 antioxidants, ginger helps to flush out toxins from your skin and also improves blood circulation. It helps to reduce acne breakouts by cleansing skin and removing bacteria as Ginger is also well known for its antiseptic properties. Ginger also works greatly on scars all thanks to pigmentation. It also softens the skin and gives you the glow you always wanted!
For menstrual pain
Remember when you have those severe menstrual cramps and your mom gives you ginger tea? Ginger is said to relieve period cramps and pain by its warming and pain-relieving properties. If you’re a woman who experiences period pain, ginger can prove to be a powerful remedy for eliminating painful cramps during your periods.Drink a glass of strained ginger juice twice or thrice a day to lower the pain, lessen cramps and calm your abdomen.
Nausea is a feeling of sickness with an inclination of vomit. Ginger is traditionally used to treat indigestion, nausea and vomiting. Using ginger in any form whether fresh, dried or powdered can help soothe nausea. Even when consumed as a spice or food, ginger can help reduce nausea.
Maintains blood sugar and cholesterol levels
Ginger can be an effective addition to your diabetes treatment if you use it in moderation. Eating up to 4 grams per day may help lower your blood sugar levels and regulate insulin production. Ginger juice is an excellent tonic to keep your blood sugar levels in check. As far as it is concerned with cholesterol researchers found that ginger may be useful as a cholesterol-lowering agent by reducing inflammation and oxidative stress.
Ways to consume ginger
The simplest and easiest way to use ginger is as ginger juice. If you consume ginger juice alone, it will give you a fabulous effect on weight loss. You can mix honey, lemon, and water for creating a better taste. It improves digestion, relieves congestion and cold, acts as a pain reliever, controls high blood pressure and removes bad breath.
Ginger powder is an effective cure for indigestion, sore throat, cold and cough. It is also effective for nausea.Consuming it with lukewarm water can have immediate effects on cold and flu. Ginger powder contain higher amount of shogaols as compared to fresh ginger which have anti-inflammatory properties which helps to fight cancer. But consuming ginger powder in a raw state may cause more indigestion and you also won’t like the bitter taste.
Use ginger juice in combination with lemon, apple cider vinegar, green tea to experience a great taste and to gain some more advantages. Moreover, almost everyone’s favorite ginger tea is in this list too. With great taste comes amazing advantages too!
Other health benefits
- It increases Metabolism.
- It fights germs.
- It is used to get relief from swelling and pain caused arthritis.
- It acts as a natural appetite suppressant.
- It lowers the risk of blood clots. Overall it is good for the health of your heart.
- Ginger is helpful to reduce muscle pain.
- It removes wrinkles and prevents aging.
- Ginger is also helpful for those people who lose their memory. It is a traditional way to treat memory loss patients.
Ginger is a great source of antioxidants and compounds that have potent effects on your body and brain. It is used widely in most Eastern forms of medicines like Ayurveda, Chinese, Unani and Tibetan medicine.