A beverage that is very popular and good for our health is green tea. It contains epigallocatechin gallate (a polyphenol) which helps in preventing cardiovascular disease and the development of cancer. Research suggests that bad breath, gum diseases and cavities can be avoided if we drink green tea. Drinking it regularly will keep our gums and teeth healthy because it helps in reducing oral bacteria. The possibility of oral cancer reduces by drinking it. Now I am going to tell you the dental benefits of drinking green tea.
Green tea has been shown to have a number of health benefits, including potential benefits for dental health. Here are a few ways in which drinking green tea may be beneficial for your teeth and gums:
- Antioxidants: Green tea contains antioxidants known as catechins, which may help to reduce inflammation and improve overall oral health.
- Reducing plaque: Some studies have shown that green tea may help to reduce the formation of dental plaque, a sticky film of bacteria that can lead to tooth decay and gum disease.
- Reducing bad breath: The catechins in green tea may also help to reduce bad breath by killing the bacteria that cause it.
- Protecting against tooth loss: Some research has suggested that green tea may help to reduce the risk of tooth loss, particularly in people with gum disease.
It is important to note that while green tea may have potential dental benefits, it is still important to practice good oral hygiene, such as brushing and flossing regularly, in order to maintain good dental health. In addition, green tea should be consumed in moderation, as excessive consumption of caffeine can have negative effects on overall health.
How to drink green tea
Are you interested in including this beverage in the daily diet? In one day, you can drink 5 cups of this beverage. But proper preparation of this beverage is necessary to make it beneficial for our health. Put some cold and fresh water in a ceramic pot and warm it. After it has boiled up, wait for 3 minutes so that it can cool down. Now put the teabag in the water and wait for some time (nearly 3 minutes). After that, you can enjoy green tea.
Some people do not like to drink this beverage. For these people, it will be good to use a mouthwash or toothpaste containing green tea. The extract of green tea is present in some candies and chewing gums. So, you can eat these candies and chew these gums to get the benefits of this beverage.For keeping my oral health good, I make regular visits to the Best dentist near me. He examines my gums and teeth for any problem.