Nestled in the heart of the Himalayas, Everest Base Camp Trek is one of the most popular and adventurous treks in the world. This trek provides an opportunity to experience the stunning beauty of the Himalayas, witness the unique Sherpa culture, and conquer one of the world's highest peaks. In this article, we'll explore everything you need to know about the Everest Base Camp Trek.
Overview of Everest Base Camp Trek
The Everest Base Camp Trek is a 12 to 16-day journey that begins in Kathmandu, Nepal, and takes trekkers through the stunning Khumbu region. The trek is known for its stunning scenery, including beautiful glaciers, breathtaking valleys, and towering mountains. The highest point of the trek is Kala Patthar, which stands at an elevation of 18,192 feet, offering a stunning panoramic view of Mount Everest.
Best Time to Trek to Everest Base Camp
The best time to trek to Everest Base Camp is from March to May and from September to November. During these months, the weather is dry and stable, offering clear views of the mountains. Trekkers can expect to experience moderate to cold temperatures during the day and sub-zero temperatures at night. The monsoon season, from June to August, should be avoided, as the weather can be unpredictable, and the trails can be slippery and dangerous.
Highlights of the Trek
The Everest Base Camp Trek offers a range of highlights, including:
- Stunning Views: Trekkers can expect to witness some of the most stunning views of the Himalayas, including Mount Everest, Lhotse, Nuptse, and Ama Dablam.
- Sherpa Culture: Trekkers can experience the unique Sherpa culture, visiting ancient monasteries and learning about their traditions and way of life.
- Challenging Terrain: The trek offers challenging terrain, including steep ascents and descents, high altitude, and harsh weather conditions, making it a challenging yet rewarding experience.
- Base Camp: The trek culminates with a visit to Everest Base Camp, where trekkers can witness the climbers preparing for their ascent to the summit of Mount Everest.
Preparation for the Trek
The Everest Base Camp Trek is a physically demanding trek, and trekkers should be in good physical condition. Before embarking on the trek, it's recommended to do regular exercise, such as hiking, jogging, or cycling, to improve cardiovascular endurance and muscle strength. Proper gear, including warm clothes, trekking boots, and a sleeping bag, is essential. Trekkers should also consider carrying altitude sickness medication and a first aid kit.
Itinerary
Day 01: Arrive in Kathmandu (1,300m /4,264 ft)
Day 02: Kathmandu: Sightseeing
Day 03: Kathmandu – Lukla – Phakding (2,652m/8,700ft): 3- 4 hours trek (Trekking times only)
Day 04: Phakding – Namche Bazaar (3,440m/11,280 ft): 5 – 6 hrs
Day 05: Namche Bazaar: Rest day
Day 06: Namche Bazzar to Tengboche (3,870m/12,694ft): 5 – 6 hrs
Day 07: Tengboche to Dingboche (4,360 m/14,300ft):5 – 6 hrs
Day 08: Dingboche (4,360 m/14,300ft): Rest Day
Day 09: Dingboche – Duglha (4,600 m/15,090 ft): 3 – 4 hrs
Day 10: Duglha – Lobuche (4940 m/16,207 ft): 2 – 4 hrs
Day 11: Lobuche – Gorak Shep (5,170 m/16,961ft) – Everest Base Camp (5,364m/17,594ft) – Gorak Shep: 8 – 9 hrs
Day 12: Gorak Shep – Kala Patthar (5545m/18,192ft) – Pheriche (4280 m/14,070 ft): 8 – 9 hrs
Day 13: Pheriche to Kyangjuma (3,570m/11,710ft): 5 – 6 hrs
Day 14: Kyangjuma to Monjo [2,840m/9,315ft]: 4 – 5 hrs
Day 15: Monjo to Lukla: 4 – 5 hrs
Day 16: Lukla – Kathmandu and shoping
Day 17: Farewell Friend
Whats Is Included?
Cost Includes
- Airport / Hotel / Airport pick up & drop by private tourist vehicle.
- Standard twin sharing accommodation in a three or four star hotel in Kathmandu; Breakfast included. (4 nights)
- Guided city tour in Kathmandu by private tourist vehicle.
- All your standard Meals during the trek (Breakfasts, Lunches and Dinners).
- Lodges, Guesthouses accommodation during the trek (11 nights Trekking Guesthouse in twin sharing and occasionally dormitory style).
- Licensed English speaking guide.
- The required number of local staff and porters to carry your luggage during the trek (We assign one porter for every two guests).
- Food, accommodation, salary, insurance, equipment and medicine for all staff.
- Everest National Park permits and TIMS permit for trekking.
- Down Jacket and sleeping bag by Go for Nepal (which need to be returned after the trek).
- Airfare from Kathmandu – Lukla – Kathmandu including airport departure tax in Kathmandu and Lukla airport.
- Surface transfer from and to Kathmandu.
- Sightseeing/Monument entrance fees in Kathmandu (On Day 2).
- Farewell dinner in typical Nepali Restaurant with cultural dance show on second last day.
- All our government taxes, vat, tourist service charges.
- Official expenses.
Cost does not Include
- Lunch and dinner whilst in Kathmandu.
- Travel insurance which covers emergency Rescue and Evacuation.
- International airfare and airport departure tax
- Nepal entry visa; you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (Tourist Visa with Multiple Entries for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entries for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport size photos).
- Alcoholic, hot and cold drinks.
- Personal trekking Equipment.
- Tips for trekking staff and driver (Tipping is expected).
- Any others expenses which are not mentioned on ‘Price Includes’ section. Down jacket, four seasonal sleeping bag(down jacket and sleeping bag are to be returned after trip completion)
- All necessary paper work and permits (National park permit, TIMS )
- A comprehensive medical kit
- All government and local taxes
List of Best Trekking Place in Nepal and Agency.
1: Gofornepal

Go For Nepal aims to provide a remarkable travel experience to the clients through amiable services. Some of the services of the company include trekking in Nepal to places such as the Everest Base Camp Trek, Annapurna Base Camp Trek, Manaslu Circuit Trek, Tsum Valley, and Upper Mustang among others. Similarly, we also offer tours including short tours around the Kathmandu Valley. Trekking in the Himalayas with Destination Unlimited is truly surreal as you not only get to venture into the well-known Himalayas but also enjoy other off-beat options such as bird watching, adventure activities in Goa, helicopter tours and more.
Furthermore, our services are laced with rich culture and history, allowing a unique perspective into the Nepali way of living. Given the versatility of the country and the striking difference each area holds, we design itineraries in such a manner that during your time here.
Contact Details
Mobile No: +977 9841071401
Email ID: [email protected]
Website: https://www.gofornepal.com/
2: Mountain River Rafting
Mountain River Rafting, a register adventure company managed and operated by Nepali professionals, was formed in 1992 and has become popular among the adventure seeker around the globe ever since. We have been able to maintain the standard of quality service along with guaranteed satisfaction since our establishment to date in arranging and operating safe and fun river trips throughout Nepal. Whether you are a nervous beginner or an experienced thrill-seeker, we will ensure the adventure for a lifetime. You can also enjoy the river rafting in goa.
Contact Details
Mobile No: +977 9851088440
Email ID: [email protected]
Website : https://www.mountainriverrafting.com/
3: TrekNomads

It was in 2016 when we laced up our shoes and decided to start a small community for people who love to be with nature. From multi-day, high altitude Himalayan treks to one-day treks around Bangalore and two-day treks in the Western Ghats, we’ve been there, done that, and, we’re still exploring newer trek trails.
Our philosophy is quite simple, we’re here to help people explore the abundant beauty that nature has to offer through trekking. Through these treks, we focus on various aspects of responsible trekking, comfortable travel and helping local communities thrive through our treks.
Contact Details
Mobile No: +91 844 822 422 5
Email ID: [email protected]
Website: www.treknomads.com
4: KimKim

We are a team of experienced travel entrepreneurs based in Palo Alto, California. In the past, we have built some of the world's most successful travel apps with hundreds of millions of downloads. Meet our team
Previously, we built some of the world's leading travel apps, including TripAdvisor, EveryTrail, and Trekking Partners.
We're excited to now launch kimkim, a better way to plan and book travel through the help of a local expert.
For many of us, travel planning has become a painful experience; we spend countless hours researching online and are left with too many choices.
Contact Details
Mobile No: +1 (888) 982-9496
Email ID: [email protected]
Website: www.kimkim.com
5: Nepal Mother House Treks & Expedition Pvt. Ltd.

Nepal Mother House Treks & Expedition Pvt. Ltd. is a specialized Trekking Tour company based in Nepal. We organize treks, tours, travel, as well as day hikes with professional and experienced local guides and porters in a socio-economically sustainable way and arrange the required permits, paperwork, transportation, insurance, evacuation of all staff, and quality equipment.
Due to her natural beauty, cultural diversity, and variety of fascinating flora and fauna, the tiny country of Nepal is often known as “piece of paradise”. Among numbers of similar trekking agencies in Nepal, we are a unique agency in our approach and our way of meeting valuable client’s requirements and time schedules.
Contact Details
Mobile No: +977 9841368753
Email ID: [email protected]
Website: www.nepalmotherhousetreks.com
6: Mountain Madness

On this Everest Base Camp Trek, you’ll be enchanted by Nepal, a country of hospitable people, beautiful scenery, and a large variety of cultural traditions. This blend of outdoor adventure and cultural exploration is a great way to experience the Himalayan Mountains — perhaps the world’s most impressive mountains.
Our carefully crafted itinerary ensures proper acclimatization, allowing you to fully enjoy one of the world’s great treks and the non-technical ascent of 18,450 foot / 5624 meter Kala Pattar. Discover why this has become one of our most rewarding journeys and a Mountain Madness Classic, developed by our founder Scott Fischer. You’ll enjoy our decades of experience in Nepal with the best possible service and a time-honored connection to Nepal.
Contact Details
Mobile No: +977 9841368753
Email ID: [email protected]
Website: https://mountainmadness.com/
7: Global Adventure Challenges

We are a challenge event company dedicated to creating life-changing challenge events for groups and individuals, who wish to raise funds for their chosen charity. We provide charity challenges for those who are seeking adventure, whilst contributing to a worthy cause. We are Global Adventure Challenges for Everest Base Camp Trek.
Our journey began back in the year 2000, when our first challenge departed the UK to Borneo, taking 52 participants on a triathlon-style event, raising money for eight UK registered charities. This was the birth of our Open Challenge calendar. Since then we have taken over 20,000 people on life-changing adventures across 36 countries and counting.
If you are an individual looking to raise funds for your favorite charity through a challenge, or you represent a company looking to engage your workforce and to fulfill your giving strategy, or you are a charity looking for your next large income fundraising event – you’ve come to the right place. We are here to listen, inspire, support and excite – then above all, meet and surpass your expectations.
Contact Details
Mobile No: +977 9841368753
Email ID: [email protected]
Website: https://www.globaladventurechallenges.com/
8: Bookmountaintours.com

The breathtaking journey into the unexplored world begins here at Bookmountaintours.com. We are a team of mountain lovers, globetrotters, and adventure seekers, who enjoy presenting you with the best experience of exploring some of the fascinating places across India and Nepal. BMT welcomes all those avid travelers who are willing to fall in love with the snowy beauty of the Himalayas, the verdure of the Western Ghats, and the pleasant aroma in the lap of the beautiful mountains. We intend to help you relish your dream of having a collection of magnificent moments while exploring captivating destinations.
Bookmountaintours.com is a platform where thrill-addicts from all over the world can quench their thirst for an adventurous journey in India and Nepal. In the portal, you will find activities of various types such as trekking, hiking, camping, etc. Whether you would love to explore the snow-laden Manaslu in Nepal or the spiritual beauty of Ladakh, we are here to support the cause in the finest way possible. We are true believers in the philosophy of enthusiastic traveling with fun and recreation. We also believe in serving our customers with utmost dedication and commitment in order to make their journey entertaining. With substantial expertise in the field, we understand the needs and demands of customers and thus, the packages listed on our website range from pocket-friendly to lavish ones. Each and every member of the BookMountainTours team aims to make you happy in all aspects.
Contact Details
Mobile No: +91 9018860899
Email ID: [email protected]
Website: https://www.bookmountaintours.com/
9: Viktorianz

Viktorianz is a tour and travel company in India that specializes in customized itineraries to suit your specific needs and length of the trip. Our team has over 70 years of combined travel experience; you will be hard-pressed to find another company that has traversed the great land of India as we have.
We offer a variety of tours across the heritage, adventure and wellness spectrum, including Himalaya trekking, motorcycle tours and Everest Base Camp trekking (some of our most popular experiences). No matter what tour you are interested in taking, we are sure that it will be the experience of a lifetime.
Contact Details
Mobile No: +91-9971119102
Email ID: [email protected]
Website: https://www.viktorianz.com/
10: Himalayan Wonders

Founded in 2011, our office is centrally located in Thamel, the tourist hub of Kathmandu. We are a fully licensed operator for Everest Base Camp Trek and all of our guides work for us full time, speak excellent English and are certified by the Trekking Association of Nepal.
On average our trekking guides have over 8 years of experience and lead over 100 treks each. Our guides are all internationally WAFA (Wilderness First Aid) Certified and have taken a special course on issues related to acclimatization issues. Very few companies offer guides any training in part because they rely solely on freelancers. We organize about 300 treks a year in the different regions of Nepal.
Contact Details
Mobile No: +977 1 425 7126
Email ID: [email protected]
Website: https://www.himalayanwonders.com/