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Tag: Health

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Health is a state of complete physical, mental and social well being. For a healthy life cycle, a person needs to have a balanced diet and has to regularly exercise. One must also live in a proper shelter, take enough sleep and have good hygiene habits. Better health is central to human happiness and well-being. It also makes an important contribution to economic progress, as healthy populations live longer, are more productive, and save more.

5 Foods for Strong Heart And Brain

You may have already heard of antioxidants and their beneficial effects on inflammation and the body. These chemicals are created when our body converts food into energy. One of the easiest ways to lower your salt intake is by cooking more often with herbs and spices, such as black pepper
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